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Went to workout all week and had my cheat day yesterday. Did not drink my water and could feel it. I was thirsty all day! Today is Sunday so now I am back on it!
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228.0 lb
Lost so far: 7.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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832 kcal
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Fat: 27.41g | Prot: 23.99g | Carb: 128.86g.
Breakfast: Kind Healthy Grains Caramel Macchiato, Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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steady weight
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