Weigh In record (no journal entry) for 23 October 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1322 kcal
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Fat: 30.41g | Prot: 61.91g | Carb: 134.11g.
Breakfast: Queso Feta, Tomates, Hacendado Leche de Soja, Café Espresso, Granja Rinya Yogur Natural de Cabra y Oveja, Pan de Centeno. Lunch: Cooked Fennel Bulb (Fat Not Added in Cooking), Mashed Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zumo Verde. Snacks/Other: Zoco Pacharán, Red Table Wine, Chocolate Ice Creams, Té (Infusión). more...
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2285 kcal
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Activities & Exercise:
Washing Dishes - 1 minute, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 19 minutes. more...
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steady weight
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