Weigh In record (no journal entry) for 05 January 2012
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1226 kcal
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Fat: 39.34g | Prot: 55.85g | Carb: 155.45g.
Breakfast: Quaker Oatmeal, 1% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Balsamic Ranch, Smart Ones Fettucini Alfredo with Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Mexican Blend Cheese, 100% White Corn Restaurant Style Tortilla Chips, Chicken Chili with Beans. Snacks/Other: Nutter Butter Sandwich Cookies, Light & Fit Yogurt - Vanilla. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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