Weigh In record (no journal entry) for 05 January 2012
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1708 kcal
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Fat: 84.70g | Prot: 77.25g | Carb: 180.01g.
Breakfast: Fiber One Yogurt, Coffee. Lunch: Panini Italiano. Dinner: Potato Chips (From Dried Potatoes) , Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Double Fiber Wheat Bread. Snacks/Other: Raw Almonds, Fiber One Chewy Bars. more...
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3361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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