Weigh In record (no journal entry) for 23 October 2016
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1755 kcal
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Fat: 85.92g | Prot: 135.01g | Carb: 107.02g.
Breakfast: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Милава Творог 6%, Сахар, Яйцо, Брест Литовск Сметана 20%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Овощи Гриль, Суп Грибной. Dinner: Окей Булочка для Гамбургера, Мираторг Бургер из Говядины. Snacks/Other: Bucheron Горький Шоколад 72%, Monin Сироп Лесной Орех, Maxler 100% Golden Whey. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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