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Today is my first weigh in on my home digital scale. The weigh in yesterday was the figure I got from Kaiser's scale at the end of the day fully clothed Tue night. I don't think I lost 9 lbs since Tue but wouldn't that be nice. I weighed myself last night and I thought I remember it saying 247 and change. Morning is usually lighter than evening but that is a pretty big difference.
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1159 kcal
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Fat: 24.78g | Prot: 87.41g | Carb: 154.50g.
Breakfast: whole wheat bread, Egg Beaters - Original, Light Buttery Spread with Flax Oil. Lunch: Sliced Ham (97% fat free), braeburn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Cottage Cheese, Whole Wheat Bread, Solid White Albacore in Water, The Original Light Ranch Dressing. Dinner: Original Submarine Dressing, bread, egg beaters, Sliced Ham (97% fat free). Snacks/Other: Beets, Lite Dark Cherry Yogurt, celery, carrot, Baby Kosher Dills. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 95.2 lb a week
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