Weigh In record (no journal entry) for 05 January 2012
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287.0 lb
Lost so far: 15.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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705 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 130.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Spaghetti with Meat Sauce. Snacks/Other: Classic Style Pretzel Thins. more...
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losing 9.1 lb a week
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littlecopamy's weight history
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