|
off sugar on January second.
|
159.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1475 kcal
|
Fat: 90.33g | Prot: 88.19g | Carb: 90.33g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Cracklin Oat Bran, Plus Omega-3 Dha Soymilk. Lunch: Dinner Rolls, Peanuts, Grilled Caesar Salad with Salmon. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swebb818's weight history
|