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Yes!
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222.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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972 kcal
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Fat: 18.61g | Prot: 22.52g | Carb: 126.13g.
Breakfast: REWE Bio Mehrkornbrötchen. Dinner: Wasa Sesam Knäckebrot (30g), Apfelpfannkuchen, Karotten. Snacks/Other: Riesling, Müller Milchreis Pistazie. more...
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losing 10.8 lb a week
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