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brysonkido
Journal
05 Nov 07
brysonkido's Journal, 05 November 2007
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18% BF
144.6 lb
Lost so far:
5.4 lb
.
Still to go:
29.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2007:
1407 kcal
Fat: 32.77g | Prot: 127.32g | Carb: 154.22g.
Breakfast:
EAS Premium Protein, Chocolate, oatmeal.
Lunch:
EAS Premium Protein, Chocolate, egg boiled, Oden.
Dinner:
Pick-up Stix Chicken w/ Vegetables (1 cup), brown rice.
Snacks/Other:
Inari Sushi, Oden.
more...
1856 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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