rhainman's Journal, 05 January 2012

184.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 102.35g | Prot: 100.44g | Carb: 316.94g.   Breakfast: Great Value Original Liquid Eggs, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Coffee, Water, Bananas. Lunch: 1% Fat Milk, Hamburger Helper - Lasagne, Chicken Breast, Instant White Rice, Turkey Bacon (Cooked), Iceberg Lettuce (Includes Crisphead Types), Split Top Wheat Bread. Dinner: Fried Egg, Butter, Split Top Wheat Bread, Meatless Quesadilla with Cheese, Voila! Three Cheese Chicken. Snacks/Other: Brownie, Homestyle Microwave Popcorn, Chewy Bars - Oats & Chocolate, Dark Bar, Cool Original. more...

3218 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 54 minutes, Housework - 4 hours and 30 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Sitting - 2 hours. more...