Weigh In record (no journal entry) for 05 January 2012
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170.6 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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911 kcal
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Fat: 17.74g | Prot: 28.29g | Carb: 165.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Cucumber (with Peel), Lettuce, Lettuce, Cheese Pizza (Small). Dinner: Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Lower Sodium Bacon. Snacks/Other: Raisins, Jet Puffed Marshmallows, Gala Apples. more...
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2312 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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