Weigh In record (no journal entry) for 05 January 2012
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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1253 kcal
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Fat: 54.01g | Prot: 63.04g | Carb: 93.92g.
Breakfast: Extra Virgin Olive Oil, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Reduced Fat Mozzarella Cheese, Spicy Hot V8 100% Vegetable Juice, Egg. Lunch: fat-free italian dressing, black beans, corn, romaine. Dinner: shiitake, asparagus, tilapia. Snacks/Other: white wine, peanuts, pecan, carrot, celery, Roasted Red Pepper Hummus, green tea, green pepper, almonds, cheddar cheese. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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