Weigh In record (no journal entry) for 05 January 2012
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1705 kcal
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Fat: 65.67g | Prot: 96.31g | Carb: 208.08g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Buffalo Style Chicken Breast, Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Mixed Salad Greens. Dinner: Beef Hotdogs, Boston Recipe Baked Beans. Snacks/Other: Nonfat Black Cherry Greek Yogurt, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 2.8 lb a week
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