Weigh In record (no journal entry) for 22 October 2016
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1032 kcal
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Fat: 37.40g | Prot: 48.61g | Carb: 96.80g.
Breakfast: Coffee with Milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Tombstone Original 5 Cheese Pizza. Snacks/Other: Mixed Drinks (For Recipe Modifications), Great Value Green Olives with Pimento, Green Peppers. more...
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losing 0.0 lb a week
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