jsolze's Journal, 01 February 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 71.61g | Prot: 52.62g | Carb: 142.63g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: White Cheddar Cheese Popcorn (Smartfood). Dinner: Pasta with Meat Sauce. Snacks/Other: Baby Carrots, Whole Wheat Crackers, Cabernet Sauvignon Wine, Luna Bar - Lemon Zest, Sliced Almonds, Extra Dark Chocolate 85% Cocoa. more...

1887 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...