Twilson62's Journal, 19 October 2016

225.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed N/A.

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854 kcal

Fat: 43.06g | Prot: 62.86g | Carb: 56.35g.   Breakfast: EAS Premium Protein Powder - Vanilla, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Beef Steak. Dinner: Ranch Salad Dressing, Baby Carrots, Cucumber (with Peel), Cheese Crackers. more...

2676 kcal

Activities & Exercise: Mountain Biking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...