Weigh In record (no journal entry) for 05 January 2012
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1115 kcal
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Fat: 21.40g | Prot: 93.89g | Carb: 142.87g.
Breakfast: green tea, grapes, light and fit. Lunch: chicken breast , salad dressing, grilled chicken, mixed salad. Dinner: egg beaters. Snacks/Other: light and fit, apple, apple. more...
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losing 10.5 lb a week
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