Weigh In record (no journal entry) for 05 January 2012
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136.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1478 kcal
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Fat: 40.11g | Prot: 96.02g | Carb: 197.12g.
Breakfast: Whole Ground Flaxseed Meal, Fancy Berry Medley, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 100% Liquid Egg Whites, Sugar, Egg. Lunch: Nonfat Greek Yogurt - Vanilla, Creamy Peanut Butter, 12 Grain Specialty Bread (Nature's Own), Whole Ground Flaxseed Meal. Dinner: Alfalfa Seeds (Sprouted), Grape Tomatoes, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Lite Goddess Dressing. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Clif Bar - Carrot Cake, Gala Apples, Lowfat Frozen Yogurt, Yellow Sweet Peppers, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Baby Carrots. more...
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2204 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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losing 4.6 lb a week
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