Weigh In record (no journal entry) for 22 October 2016
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1787 kcal
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Fat: 87.40g | Prot: 147.05g | Carb: 91.36g.
Breakfast: Pain Complet, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Salade de Pommes de Terre, Samia Salade Méchouia, Poisson. Dinner: Concombre (Pelé), Carottes, Mozzarella, Jambon, Auchan Gruyère. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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