Weigh In record (no journal entry) for 22 October 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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3497 kcal
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Fat: 108.34g | Prot: 233.81g | Carb: 418.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Pears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Chosen Foods Avocado Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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steady weight
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