Weigh In record (no journal entry) for 22 October 2016
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204.6 lb
Lost so far: 65.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1338 kcal
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Fat: 67.81g | Prot: 88.66g | Carb: 95.39g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Simple Truth Boneless Skinless Chicken Breast. Dinner: Barefoot Chardonnay, Kirkland Signature Raw Almonds. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Vanilla. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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