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waterbuffalo
Journal
05 Jan 12
waterbuffalo's Journal, 05 January 2012
waterbuffalo's Profile
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Weigh In record (no journal entry) for 05 January 2012
221.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1109 kcal
Fat: 78.10g | Prot: 35.93g | Carb: 80.12g.
Breakfast:
Doubleshot Light Espresso & Cream, Oatmeal.
Lunch:
Doubleshot Light Espresso & Cream, Cashew Nuts.
more...
2882 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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waterbuffalo's weight history
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