callmematt's Journal, 05 January 2012

204.8 lb Lost so far: 6.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 53.02g | Prot: 34.21g | Carb: 60.72g.   Breakfast: Coconut Oil, Oatmeal. Lunch: Crunchy Granola Bars - Cinnamon, Baby Carrots , Baby Spinach. Dinner: Coconut Oil, Bacon, Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...

2816 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...