Paula Dorigatti's Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016
154.3 lb Lost so far: 35.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2016:
1585 kcal Fat: 102.13g | Prot: 130.15g | Carb: 23.60g.   Breakfast: Abacate, Kefir de Leite. Lunch: Supply Life Pasta de Amendoim Integral, Alcatra Grelhada, Queijo Provolone, Label Rouge Ovo Caipira. Dinner: Tirolez Queijo Coalho, Coração de Frango, Churrasquinho. Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
losing 1.5 lb a week

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