Weigh In record (no journal entry) for 05 January 2012
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2896 kcal
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Fat: 105.14g | Prot: 113.82g | Carb: 354.42g.
Breakfast: Toasted White Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Butter, Sour Cream & Chives Baked Potato, Chili (Small), Chocolate Frosty (Medium), Saltine Crackers. Snacks/Other: malt o meal golden puffs, 2% milk, Twix Minis Ice Cream Bar. more...
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2576 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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