mykeee's Journal, 05 January 2012

153.2 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 22.99g | Prot: 38.45g | Carb: 211.36g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Dinner: Cabbage Rolls. Snacks/Other: Baked Beans in Tomato Sauce, Apples . more...

2349 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...