Sandrabellido's Journal, 04 January 2012

161.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 13.88g | Prot: 54.92g | Carb: 171.34g.   Breakfast: Granola, Vanilla Yogurt (Lowfat) , Instant Coffee (made from Powdered). Lunch: Chamomile Tea (Brewed), Gelatin Desserts (Dry Mix, with Water), Tomatoes, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Passion-Fruit Juice (Yellow). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Mixed Nuts, Pears. more...

3222 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 40 minutes, Resting - 3 hours, Exercise machine (slow) - 1 hour. more...