Sandrabellido's Journal, 02 January 2012

157.9 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 17.52g | Prot: 34.32g | Carb: 106.61g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Chamomile Tea (Brewed), Chicken Soup. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

2947 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 20 minutes, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...