Sandrabellido's Journal, 26 November 2011

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 51.92g | Prot: 70.47g | Carb: 156.64g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar . Lunch: Red Bull Energy Drink, Chicken or Turkey Salad. Dinner: Chicken Sandwich with Spread. Snacks/Other: Chewy Mints, Coke Zero, English Muffin, Ham Sandwich with Spread. more...

2199 kcal

Activities & Exercise: Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...