Weigh In record (no journal entry) for 05 January 2012
|
242.0 lb
Lost so far: 15.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1227 kcal
|
Fat: 14.38g | Prot: 55.58g | Carb: 215.10g.
Breakfast: coffee, Triple Berry-O's, Milk (Nonfat). Lunch: Very Green Juice Blend. Dinner: Smoked Apple Chardonnay Chicken Sausage, White Rice. Snacks/Other: banana. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|