knhamric's Journal, 22 October 2016

Weigh In record (no journal entry) for 22 October 2016

146.6 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

200 kcal

Fat: 5.00g | Prot: 3.00g | Carb: 36.00g. Breakfast: Kellogg's Pop-Tarts - S'mores. more...

1846 kcal

Activities & Exercise: Conditioning exercise (health club) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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knhamric's weight history