Weigh In record (no journal entry) for 22 October 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2019 kcal
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Fat: 46.58g | Prot: 77.73g | Carb: 314.12g.
Breakfast: DIA Pan de Molde Blanco, DIA Pan de Molde Blanco, Mermelada, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Mandarina, Filete de Ternera Empanado, Patatas Cocidas, Hígado de Ternera. Dinner: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, DIA Galleta Tostada. Snacks/Other: Hacendado Foskito. more...
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2316 kcal
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Activities & Exercise:
caminar - 42 minutes, Housework - 34 minutes, Driving - 26 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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sunsum31's weight history
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