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gwen76us
Journal
22 Oct 16
gwen76us's Journal, 22 October 2016
gwen76us's Profile
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Weigh In record (no journal entry) for 22 October 2016
218.0 lb
Lost so far:
21.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
362 kcal
Fat: 7.84g | Prot: 29.57g | Carb: 47.97g.
Breakfast:
Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla.
more...
2513 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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