Weigh In record (no journal entry) for 22 October 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1900 kcal
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Fat: 74.00g | Prot: 48.65g | Carb: 261.75g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Chocolat Noir Menthe 72% Cacao. Lunch: Sprite Sprite (Can), Grenache Caramel, Nutella Hazelnut Spread, Tim Hortons Pretzel Bagel, Johnsonville Smoked Bratwurst Sausage. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pita Break One Bun Folded Flats Multigrain, Nestle Pure Life Splash Cherry Berry, Orville Redenbacher's Gourmet Popcorn Pub Style Buffalo Wing, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Pub Style Buffalo Wing, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 3.5 lb a week
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