Weigh In record (no journal entry) for 05 January 2012
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243.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1765 kcal
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Fat: 72.71g | Prot: 68.22g | Carb: 195.34g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: #13 Turkey Classic. Dinner: 0% Fat Free Milk, Light Sour Cream, Chicken Breast Roll (Oven Roasted), Medium Picante Sauce, Tortillas Caseras. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Ritz Crackerfuls - Four Cheese, Granola Thins - Dark Chocolate, pearsons mint. more...
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gaining 4.2 lb a week
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