Weigh In record (no journal entry) for 22 October 2016
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2410 kcal
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Fat: 122.71g | Prot: 95.14g | Carb: 222.39g.
Breakfast: Country Crock Shedd's Spread (Butter), General Mills Lucky Charms Cereal, Welch's Concord Grape Jam, sara lee bread Sara Lee Butter Bread, Publix 2% Milk. Lunch: Country Crock Shedd's Spread Vegetable Oil Spread, Publix Monterey Jack Sliced Cheese, Great Value Ripple Cut Potato Chips, sara lee bread Sara Lee Butter Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Hormel Black Label Maple Bacon, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Hostess Soft White Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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