Weigh In record (no journal entry) for 22 October 2016
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99.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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763 kcal
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Fat: 29.37g | Prot: 27.99g | Carb: 105.49g.
Lunch: Slagroomtaart met Fruit, Casa Morando Lasagna Bolognaise, Witte Boterham. Dinner: Ikea Hotdog, Bruine Boterham. more...
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losing 3.1 lb a week
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