Weigh In record (no journal entry) for 22 October 2016
|
170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
2454 kcal
|
Fat: 211.28g | Prot: 78.69g | Carb: 21.38g.
Breakfast: Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Alcatra Grelhada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Snacks/Other: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar, Sabor Nordeste Leite de Coco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|