Weigh In record (no journal entry) for 22 October 2016
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255.3 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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575 kcal
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Fat: 27.40g | Prot: 31.30g | Carb: 47.80g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. more...
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gaining 1.5 lb a week
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begana's weight history
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