Weigh In record (no journal entry) for 22 October 2016
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1409 kcal
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Fat: 26.83g | Prot: 73.48g | Carb: 215.99g.
Breakfast: Honey, Cream (Half & Half), Toasted Bread, Bread, Feta Cheese, Chicken Noodle Soup (Home Recipe). Lunch: Chicken Kebab, Cooked Rice. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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amirfoad's weight history
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