Weigh In record (no journal entry) for 22 October 2016
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1052 kcal
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Fat: 24.82g | Prot: 34.87g | Carb: 162.25g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Tesco Free from Seeded Brown Roll. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Seeded Brown Roll, Baxters Butternut Squash & Sweet Potato Soup, Mrs Elswood Haimisha Pickled Cucumbers, Boiled Egg, Hellmann's Light Mayonnaise. Snacks/Other: Costa Coffee Red Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2267 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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