Weigh In record (no journal entry) for 05 January 2012
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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496 kcal
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Fat: 30.71g | Prot: 34.54g | Carb: 22.05g.
Breakfast: Lamb Chop (Lean Only Eaten), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples. more...
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losing 10.5 lb a week
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