Danielle3's Journal, 05 January 2012

165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 57.51g | Prot: 65.95g | Carb: 117.53g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Cocoa Roast Almonds 100 Calorie Pack. Lunch: Grilled & Ready Chicken Breast Fillets, Provolone Cheese, Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Blue Cheese Dressing, Roasted Garlic & Olive Oil Couscous, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, combat w/gloves - 1 hour. more...