Weigh In record (no journal entry) for 05 January 2012
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2012:
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988 kcal
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Fat: 17.27g | Prot: 62.87g | Carb: 154.62g.
Breakfast: granola, whole wheat pita, cheddar cheese, apple, water, yogurt. Lunch: ranch dressing, water, romaine lettuce, cabbage, Vegetable Barley Soup, Whole Wheat Pita, Tomato Soup. Dinner: peas, pineapple, tilapia, brown rice. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour, Refinishing cabinets - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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