Weigh In record (no journal entry) for 05 January 2012
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203.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1551 kcal
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Fat: 51.49g | Prot: 41.15g | Carb: 239.46g.
Breakfast: Raisin Bran Crunch, Original Powder Creamer, Bananas. Lunch: Honey Wheat Bread, Creamy Peanut Butter, Strawberry Jam. Dinner: Butter Whipped (Salted), Split Pea Soup, Corn Bread. Snacks/Other: Low Fat Chocolate Meringues. more...
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losing 9.1 lb a week
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