Weigh In record (no journal entry) for 22 October 2016
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2169 kcal
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Fat: 93.62g | Prot: 125.59g | Carb: 195.90g.
Breakfast: Jajko na Twardo. Lunch: Pamapol Fasolka po Bretońsku z Kiełbasą, Jajko na Twardo, Jabłko. Dinner: Mlekpol Mleko 3,2%, Bio Planet Płatki Jaglane, AGA Holtex Mieszanka Studencka z Żurawiną. Snacks/Other: Smak Sałatka Szwedzka Ogórkowa, Cebule, Hellmanns Majonez Babuni, Lisner Tuńczyk w Kawałkach w Sosie Własnym, Biedronka Szynka Konserwowa. more...
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losing 0.3 lb a week
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