roblain2030's Journal, 05 January 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 187.01g | Prot: 185.30g | Carb: 336.31g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: buffett, tropicana. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Simply Lemonade, Sparkling Grape Soda (Can). more...

2464 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...