Weigh In record (no journal entry) for 05 January 2012
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108.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1236 kcal
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Fat: 43.98g | Prot: 50.29g | Carb: 172.39g.
Breakfast: almond extract, Orange Juice, Organic Raw Multi-Green Kombucha, coffee, Tea (Brewed), Half & Half, Shakeology - Chocolate, Silk purecoconut all natural coconutmilk. Lunch: Baby Carrots, butter, Acorn Winter Squash. Dinner: wheat bread, Tempeh (Cooked), homemade vegatable soup. Snacks/Other: Tony Hortons Sticky Bar, wheat bread. more...
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losing 4.7 lb a week
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