Weigh In record (no journal entry) for 05 January 2012
|
194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
2163 kcal
|
Fat: 101.15g | Prot: 120.92g | Carb: 190.28g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Hard-Boiled Egg, Miracle Whip, Sliced Part Skim Mozzarella Cheese, Peanut Sweet and Salty Chewy Nut Bars, White Bread, Activia Strawberry Yogurt. Dinner: Cream Style Corn, Butter, Terriaki Steak, Mushrooms, Hard-Boiled Egg, Miracle Whip. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|